Physical Wellness

Supporting your body through movement, rest, and nutrition that actually works for YOUR lifestyle. We'll focus on realistic fitness, energy, and feeling good in your body - without obsession or pressure.

Emotional Wellness

Helping you navigate feelings, manage stress, and build emotional resilience. Together, we'll create space for the messy stuff and practice tools to stay grounded, even whe life isn't.

Intellectual Wellness

Encouraging curiosity, growth, and mental stimulation. This might look like goat-setting, learning new skills, or challenging unhelpful thought patterns to expand the way you think and engage with life.

Social Wellness

Building and maintaining healthy relationships - with others AND yourself. This includes setting boundaries, improving communication, and finding connection that supports your well-being.

Spiritual Wellness

Exploring meaning, purpose, and alignment - whatever that looks like for you! This might look like goal-setting, learning new skills, or challenging unhelpful thought patterns to expand the way you think and engage with life.